Warm Up
A) 2 Rounds:
– 400m Run or Row
– 20 Butt kickers
– 20 Russian Kettlebell Swings
B) 3 Rounds (Empty Bar or Sandbag):
– 10 Deadlifts
– 10 Bent over row
– 10 Good mornings (Bar or PVC)
WOD
20 Minute AMRAP
– 200m Run or Row
– 15 Kettlebell swings
– 10 Burpees
1 minute rest between rounds