Skip to content
meridianfirefit
  • ON DUTY WODS
  • OFF DUTY WODS
    • OFF DUTY WEEKLY WODS
    • Body Weight WODS
    • Push Up Progression – Level 1
    • Push Up Progression – Level 2
    • Pull Up Progression –
      Level 1
    • Pull Up Progression –
      Level 2
    • Pull Up Progression –
      Level 3
  • Contact Trainers
  • Nutrition
  • Mission

WOD – DAY 2

Posted on February 25, 2020February 22, 2020 by slhayes10
print

Warm Up

3 Rounds
-5 Pushups
-10 SB Bent Over Row
-15 Alt Lunges

WOD

20min EMOM
-6 Burpees
-4 Pullups
-1 Squat Clean + 1 Front Squat

CLICK FOR SCALING OPTIONS

This entry was posted in ON DUTY WODS. Bookmark the permalink.

Post navigation

 OFF DUTY WODS
WOD – DAY 1 

Meridian Fire Fit

If any questions arise, please contact a listed trainer

WOD OPTIONS

  • OFF DUTY WODS
  • ON DUTY WODS

Useful Links

  • Movement Library
  • ROMWOD

Search

meridianfirefit
©2023 Meridianfirefit.com