WOD – DAY 2

Warm Up

4 ROUNDS
-5 Pull Up
-10 Push Up
-15 Air Squat

WOD

-Row 1500m / 45 Cal Bike
-100 Double Under
-80 Air Squat
-60 Sit Up
-40 Wallball Shot
-20 Clean and Jerk
-Row 1500m / 45 Cal Bike

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