Warm Up
2 rounds
-200 M run
-10 box jumps
-10 dumbbell push press
-10 sit ups
WOD
4 rounds
-5 burpee high box jumps (30/24)
-10 toe 2 bar
-15 KB swings (54lb)
-200 M run
STRENGTH
5 rounds
-50 M heavy sled push to 5 – 95lb thrusters
2 rounds
-200 M run
-10 box jumps
-10 dumbbell push press
-10 sit ups
4 rounds
-5 burpee high box jumps (30/24)
-10 toe 2 bar
-15 KB swings (54lb)
-200 M run
STRENGTH
5 rounds
-50 M heavy sled push to 5 – 95lb thrusters