Warm Up
5 min amrap
-100m run
-10 barbell thrusters
-10 situps
-10 barbell bent over row
WOD
A)
“Pudding Pop”
21-18-15-12-9
-Front rack lunges (barbell or kettlebell)
-Push up
B)
3 sets:
-8 pull-ups
-8 Barbell Push press
5 min amrap
-100m run
-10 barbell thrusters
-10 situps
-10 barbell bent over row
A)
“Pudding Pop”
21-18-15-12-9
-Front rack lunges (barbell or kettlebell)
-Push up
B)
3 sets:
-8 pull-ups
-8 Barbell Push press