Warm Up
3 sets:
-1 min row
-10 mtn climbers
-10 ring rows
-10 barbell pushpress
WOD
A)
“Samurai Joe”
4 rounds:
-400m run
-30 kettlebell swings
-15 push up
-10 strict pull up
B)
3 sets:
-7 Barbell strict press
-7 Barbell bent over rows
3 sets:
-1 min row
-10 mtn climbers
-10 ring rows
-10 barbell pushpress
A)
“Samurai Joe”
4 rounds:
-400m run
-30 kettlebell swings
-15 push up
-10 strict pull up
B)
3 sets:
-7 Barbell strict press
-7 Barbell bent over rows