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WOD – DAY 2

Posted on July 18, 2019July 17, 2019 by slhayes10
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Warm Up

4 rounds
Rotate every 20sec:
-Air squat
-Mountain climber
-Burpee
-Plank

WOD

A)
“Pickles Pals”
5 rounds:
-Max rep bodyweight bench press
-Max Strict pull ups or ring rows
-Max cal row in 1min
-Rest 90sec-

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