Warm Up
5 min Amrap
-20 jumping jacks
-12 lunges
-8 Ring rows
-4 burpee
WOD “Pillow Flight”
3 rounds for time:
-50 double under or 100 singles
-20 hang power cleans (no higher than 95lb)
-20 Thruster
5 min Amrap
-20 jumping jacks
-12 lunges
-8 Ring rows
-4 burpee
3 rounds for time:
-50 double under or 100 singles
-20 hang power cleans (no higher than 95lb)
-20 Thruster