Warm Up
3min Row
Then:
5-10-15
Wall balls
Situps
WOD “ZanyZoo”
A)
12min AMRAP
Teams of 2 relay
10 Single arm alternating Dumbbell Snatches (35-55lb)
10 burpees
(P1 does one full round, then P2 completes one full round)
B)
10-7-5-5-5
Front squat
Rest 2-3 min between sets