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WOD – DAY 1

Posted on February 25, 2020February 27, 2020 by slhayes10
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Warm Up

500m Row/15 Cal Bike
3 Rounds
-5 Pullups
-10 Pushups
-15 Air-squats

WOD

21-15-9
-Sandbag Bent-over Row
-Sandbag Front Rack Alt Lunge
-Sandbag Turkish Getup

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