Warm Up
15-10-5
-Wallball
-Ring row
-40sec jump rope after each round
WOD
A)
“Peach Cobbler”
5 rounds:
3min Amrap
-3 Sandbag Power Cleans
-6 Box Jump
-9 Air squats
Rest 1min
B)
3 sets:
-8 front squat
-100ft Farmer Carry
15-10-5
-Wallball
-Ring row
-40sec jump rope after each round
A)
“Peach Cobbler”
5 rounds:
3min Amrap
-3 Sandbag Power Cleans
-6 Box Jump
-9 Air squats
Rest 1min
B)
3 sets:
-8 front squat
-100ft Farmer Carry