Warm Up
-2min row
-2min bike
-2min jump rope
WOD
A)
“Pumpkin Eater”
12min AMRAP
-15 cal row
-12 Alternating Dumbbell snatch
-15 sit ups
B)
2 sets:
Tabata x2 rounds each
-Left side plank
-Right side plank
-V-ups
-Hollow hold
(20sec on/10sec rest = 1 round)