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WOD – DAY 1

Posted on July 18, 2019July 17, 2019 by slhayes10
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Warm Up

15-10-5
-Wallball
-Ring row
-40 sec jump rope after each round

WOD

A)
“Neverland”
7 rounds:
-7 thruster (up to 115lb)
-7 burpee over barbell
-200m run

B)
3 sets:
-100m farmer carry
-1min plank

CLICK FOR SCALING OPTIONS

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