Warm Up
5min AMRAP
-10 wallballs
-10 cal row
-10 situps
-20sec plank
WOD
A)
“Treasure Trail”
Teams of 2, Relay
4 rounds (each)
-200m run
-15 sandbag box step over (20in box)
-10 Burpee over sandbag
(Partner 1 completes 1 full round, then partner 2 competes 1 full round. Each partner completes 4 rounds)
B)
4 sets, not for time:
-3 dead lifts (between 75-85% of 1 rep max)
-100m farmer carry
-Sled push (down and back in bays)