WOD – DAY 1

Warm Up

2 sets:
-10 cal Row
-10 ring rows
-15 cal Bike
-15 wallballs

WOD

A) “Fran”
21-15-9
-Thruster (no more than 95lb)
-Pull-up

B)
On the minute for 10 min
-5 Barbell bent over rows
-8 pushups

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