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Posted on January 15, 2023January 16, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Power 30 Series

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on January 8, 2023January 8, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Power 30 Series

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on January 1, 2023December 28, 2022 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Power 30 Series

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on December 25, 2022December 23, 2022 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Power 30 Series

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on December 18, 2022December 16, 2022 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Power 30 Series

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on December 11, 2022December 10, 2022 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Power 30 Series

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on December 4, 2022December 4, 2022 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Power 30 Series

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on November 27, 2022November 27, 2022 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Power 30 Series

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on November 20, 2022November 18, 2022 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Power 30 Series

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on November 13, 2022November 12, 2022 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Power 30 Series

 

*The above workouts will be updated weekly* 

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