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Posted on August 27, 2023August 25, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Sun Out Guns Out

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on August 20, 2023August 22, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Sun Out Guns Out

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on August 13, 2023August 13, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Sun Out Guns Out

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on August 6, 2023August 7, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Sun Out Guns Out

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on July 30, 2023July 27, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Sun Out Guns Out

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on July 23, 2023July 20, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Sun Out Guns Out

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on July 16, 2023July 16, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Sun Out Guns Out

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on July 9, 2023July 8, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Sun Out Guns Out

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on July 2, 2023July 3, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Sun Out Guns Out

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on June 25, 2023June 25, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Sun Out Guns Out

*The above workouts will be updated weekly* 

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