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Posted on November 5, 2023November 6, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Sun Out Guns Out

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on October 29, 2023October 31, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Sun Out Guns Out

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on October 22, 2023October 23, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Sun Out Guns Out

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on October 15, 2023October 14, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Sun Out Guns Out

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on October 8, 2023October 7, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Sun Out Guns Out

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on October 1, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Sun Out Guns Out

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on September 24, 2023September 20, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Sun Out Guns Out

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on September 17, 2023September 17, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Sun Out Guns Out

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on September 10, 2023September 7, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Sun Out Guns Out

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on September 3, 2023September 1, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Sun Out Guns Out

*The above workouts will be updated weekly* 

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