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Posted on January 21, 2024January 22, 2024 by slhayes10

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Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on January 14, 2024January 10, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on January 7, 2024January 7, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on December 31, 2023December 28, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on December 24, 2023December 24, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on December 17, 2023December 18, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on December 10, 2023December 10, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on December 3, 2023December 1, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on November 26, 2023November 24, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on November 12, 2023November 12, 2023 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Sun Out Guns Out

*The above workouts will be updated weekly* 

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