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Posted on March 31, 2024March 29, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on March 24, 2024March 24, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on March 17, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on March 10, 2024March 11, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on March 3, 2024March 3, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on February 25, 2024February 21, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on February 18, 2024February 16, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on February 11, 2024February 10, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on February 4, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on January 28, 2024January 28, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

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