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Posted on June 28, 2020June 27, 2020 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on June 21, 2020June 20, 2020 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on June 14, 2020June 11, 2020 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on June 7, 2020June 5, 2020 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on May 31, 2020May 30, 2020 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on May 24, 2020 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on May 17, 2020May 16, 2020 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on May 10, 2020 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on May 3, 2020May 4, 2020 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on April 26, 2020April 25, 2020 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

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