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Posted on June 9, 2024June 13, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Kettlebell Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on June 2, 2024June 3, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Kettlebell Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on May 26, 2024May 28, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Kettlebell Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on May 19, 2024May 28, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Kettlebell Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on May 12, 2024May 10, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Kettlebell Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on May 5, 2024April 28, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on April 28, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on April 21, 2024April 22, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on April 14, 2024April 16, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on April 7, 2024April 2, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Dumbbell Strength Series

*The above workouts will be updated weekly* 

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