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Posted on June 20, 2021June 18, 2021 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on June 13, 2021June 10, 2021 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on June 6, 2021June 4, 2021 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on May 30, 2021May 26, 2021 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on May 23, 2021May 19, 2021 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on May 16, 2021May 12, 2021 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on May 9, 2021May 7, 2021 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on May 2, 2021May 1, 2021 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on April 25, 2021April 24, 2021 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on April 18, 2021April 19, 2021 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

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