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Posted on January 30, 2022January 31, 2022 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on January 23, 2022January 18, 2022 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on January 16, 2022January 14, 2022 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on January 9, 2022January 10, 2022 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on January 2, 2022 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on December 26, 2021December 22, 2021 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on December 19, 2021December 18, 2021 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on December 12, 2021December 8, 2021 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on December 5, 2021December 3, 2021 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on November 28, 2021November 27, 2021 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Suns Out Guns Out

Butt and Gutts

 

*The above workouts will be updated weekly* 

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