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Posted on August 18, 2024August 19, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Kettlebell Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on August 11, 2024August 7, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Kettlebell Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on August 4, 2024August 7, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Kettlebell Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on July 28, 2024August 7, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Kettlebell Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on July 21, 2024July 14, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Kettlebell Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on July 14, 2024July 14, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Kettlebell Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on July 7, 2024July 7, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Kettlebell Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on June 30, 2024June 27, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Kettlebell Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on June 23, 2024June 19, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Kettlebell Series

*The above workouts will be updated weekly* 

OFF DUTY WODS

Posted on June 16, 2024June 13, 2024 by slhayes10

Click on one of the options below to download a pdf of the workout.

Fire Fit Endurance Program

Kettlebell Series

*The above workouts will be updated weekly* 

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