Warm Up
A) 2 rounds:
– 20 cal row
– 10 ring rows
– 10 step-ups
B) 3 rounds(Bar or Sandbag):
– 5 Deadlift
– 5 hang cleans
– 5 push press
– 5 front squats
WOD
8 rounds:
– 6 clean and jerks (#155-95) or use a sandbag
– 12 hand release push-ups
– 26 Double unders or 52 singles
– 13 Box Jumps or step ups