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WOD – DAY 2

Posted on March 20, 2020March 18, 2020 by slhayes10
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Warm Up

3 Rounds
-5 dead lifts
-5 push ups
-5 sand bag bent row

WOD

15 EMOM
-Min 1 – 10 Dead Lifts
-Min 2 – 10 Cal assault Bike
-Min 3 – 10 Burpee
…

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