Warm Up
5 min amrap
-30 single unders
-5 burpee
-10 sit ups
-15 mountain climbers
WOD
A)
“Taco Tuesday”
3 rounds:
-20 wall balls
-20 alt. dumbbell snatch
-400m run
B)
4 sets:
-Max strict pull up
-Max push up
-15 v-ups
5 min amrap
-30 single unders
-5 burpee
-10 sit ups
-15 mountain climbers
A)
“Taco Tuesday”
3 rounds:
-20 wall balls
-20 alt. dumbbell snatch
-400m run
B)
4 sets:
-Max strict pull up
-Max push up
-15 v-ups