Warm Up
3 sets:
-200m run
-10 dumbbell or barbell pushpress
-10 air squats
WOD “Carne Asada”
A)
15min AMRAP:
-500m row
-25 alt. dumbbell snatches (no higher than 50lb)
-25 pushups
B)
3 sets:
-45 sec plank
-20 sit ups
3 sets:
-200m run
-10 dumbbell or barbell pushpress
-10 air squats
A)
15min AMRAP:
-500m row
-25 alt. dumbbell snatches (no higher than 50lb)
-25 pushups
B)
3 sets:
-45 sec plank
-20 sit ups